Stay True To You!
Your attacker(s) need you off-balance to bring you down and wear you out. It's a psychological game being played in order to get advantage.
You have to stay strong and not let them change you. Write in a journal to get your emotions out. Exercise to relieve stress. Read. Go out to dinner or a movie. Don't obssess 24/7 for your own mental and physical well-being.
Smile. Laugh. Love.
You can fight back and fight to stay a healthy and whole individual.